gastritis diet

Proper nutrition of tissues ensures the necessary functions of the body.

Illnesses and various personal characteristics bring discomfort to a person's life.Therefore, it is extremely important to create your own diet.After all, problems like gastritis don’t go away after a while.Sometimes even the opposite.On subsequent transfer to the hospital, the general condition worsens.

What is gastritis

Today, more than half of the world's population suffers from gastritis.In most cases, the disease process does not cause severe symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the probability will not exceed 40%.The disease itself is an inflammation of the mucous membranes.As a result, the stomach stops functioning properly.This means that the incoming food is not digested properly.

The following conclusions would be dangerously misleading:

• Gastritis is a disease of people over 40 years old;
• Males/females develop faster;
• For treatment, it is not enough to simply review your diet or take a course of sedatives;
• Infections and internal susceptibility can also trigger the acute form.

To avoid panic, it is necessary to state the facts.Parasitic bacteria die when exposed to air.But they are still present in saliva.Young mothers can easily pass them on to their babies.If one family member is diagnosed with the disease, it's a good idea for everyone else to get tested.

Gastritis dietary principles

Gastroenterologists have identified 5 effective tips for ensuring you choose products with the ingredients you need for your subsequent diet.

First of all, the cause of gastritis needs to be correctly determined.

They are:

• Due to the emergence of Helicobacter;
• Personal genetic predisposition/inability to digest food properly.

Tips for selecting products:

1. First, one course of antibiotics is enough.The treatment is supervised by a doctor.He is also prescribing medication after undergoing examination and passing necessary tests.In the second case, you will have to completely change your lifestyle.Everyone receives this advice at the slightest sign of illness.Quit smoking and drinking.This also includes soda, mineral water, aylan and other carbonated dairy products.Also, completely observe the rules of personal hygiene.They are even suitable for washing hands after using the toilet.Separate utensils, change toothbrushes promptly, and use your own razor.
2. The second piece of advice is to correctly establish the basic principles of a gastritis diet.Because the disease is self-limiting, patients may develop it at any time.The entire menu is divided into several sections.That is, approach like a weightlifter.5-6 times a day, small amounts and often times.The day is divided into times when the stomach "rests".Do not allow food to enter the body 3 hours before going to bed.This option is considered the best due to normalization of the body and achievement of desired results.
3. All foods are processed appropriately.Meat, fish, liver, kidneys, tongue, and lungs must not be cut into pieces and eaten.Only available in the form of soft steaks and meatballs.There are no tendons, bones, ligaments, or layers of fat.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying until tender and then stewing.Heat exposure will kill any germs, bacteria, other infection vectors, and even remaining dirt.After all, transport is sometimes not carried out under the right conditions.
4. The preparation of food and drinks is based on a personal consultation with a doctor.In terms of diet for acute gastritis, avoid eating foods that are too hot or too cold.Cooking is done by steaming, oven or boiling.You can't fry.Any crusts will be cut away to avoid triggering an acute form.Avoid pickled, pickled, preserved and canned foods.Porridge is cooked with boiling water or half milk.The use of butter in any form is prohibited.At the first sign of deterioration, switch to Therapeutic Diet 1 immediately.You have to drink heavily and constantly.Simply open the bottle in a warm room to degas the mineral water.The ideal option is preserves of dried fruits and fresh berries.
5. The last piece of advice (but not least) is to eat the first course.It is important to monitor your fat levels.All vegetarian recipes are also ideal.Completely exclude any seasonings.The food has a light salty taste, not sweet, and relatively liquid.To ensure efficient digestion, maximum grinding is required.

Dietary characteristics of gastritis

In order to navigate symptoms correctly, you need to understand the differences in disease versions.This will allow you to determine which diet is best for gastritis.The acute form is characterized by an inflammatory process.The lining of the stomach is affected by mechanical factors, heat, chemicals, and bacteria.All of these are caused by alcohol, spicy spices, very hot food and wrongly chosen medications.

Stress will be one of the major factors.Of course, it is impossible to rule this out 100%.But if there are other conditions, it can be useful to talk to a gastroenterologist about the combination of certain medications.Patients should notice the first signs of inflammation within 24 hours of onset.

Diet for chronic gastritis can relieve many symptoms.Caution remains, but without unnecessary fanaticism.To avoid recurrence, it is necessary to rule out structural changes in the membrane.They manifest themselves in the form of uncomfortable feelings.Detection should be a signal that you have chosen the wrong product.If you start in your current state, there will be a phase of atrophy.Then there is only stomach cancer.

Foods permitted and prohibited for gastritis

Any therapeutic diet for gastritis is specially prepared under the supervision and consent of a physician.They also approved a ready-made list of allowed and prohibited products, which will further change depending on the specific phase.It’s best to start with a soup whose fat content doesn’t exceed a minimum threshold.That is, only vegetable soup.Each object is given an extra wipe or put through a meat grinder.

Chopped vegetables were excluded even if there were no symptoms for a long time.The grains are cooked to the final stage.Patients can also eat wheat bread, biscuits made from high-quality flour, and savory rolls.

Apple pies, boiled and minced meats, berry jam, low-fat poultry.Lamb, lean beef tenderloin, chicken, shredded pork, turkey.When cooking porridge or soup, you can add cream (a mixture of eggs and milk) and a small amount of vegetables.Parsley and dill do not irritate mucous membranes.The rest are based solely on gastroenterologist advice.

The main course does not exclude homemade sauces.If they don't contain spicy spices, garlic, onions or lots of butter.The base should be cream or milk.Fish can only be cut into slices and meatballs.The meatballs will need to be ground a few times.Barracuda, hake, pollock, cod, blue cod.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products are free of mold and fermentation and are available in limited quantities.The berries and mushrooms are in puree form and have been heat-treated beforehand.

At least 2 liters of fluids per day.No soda water, sparkling mineral water, strong tea.Fruit juices with low fructose concentration.Recommended wheat bran decoction, rose hip tincture and amino acid shake.If you have gastritis, sweet treats won't greatly limit your options.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can all be used without problems.Chocolate, ice cream, nougat, and biscuits are at the personal discretion of the doctor.

Nutritional taboos for gastritis

Gastritis dietary taboos begin with all hot sauces and marinades.You also have to exclude large amounts of lard, dumplings and liver.Chopped into a salad never hurt anyone.However, it is strictly prohibited to put it in a sandwich with vodka.Absolutely no quantities of any fast food are allowed.Margarine, spreads and coffee can also be safely added here.Very sweet fruits, radishes, canned foods.

Grape juice treats acute gastritis, scrambled eggs, toast and other fatty foods.Smoked products are completely excluded.After all they have lots of spices.Also prevent food from being grilled.

Pay special attention to dishes that consist of multiple ingredients.This combination is difficult to digest, meaning the likelihood of worsening of the condition is high.

Excluded from the list of vegetables are spinach, green onions, sorrel and radishes.

In general, you should avoid a variety of dishes that can seriously worsen your current health condition.A gastroenterologist will easily provide detailed information on this matter for free.

Gastritis diet: this week's menu

It's important to do everything from here.Then the body will gradually adjust to the desired state, and it will alert you to certain situations.Let’s take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - half-boiled eggs and oatmeal, drink light milk tea, dried fruit preserves, rosehip soup.
2. The second breakfast means simple preparation for the digestive process ahead.Cookies or cheesecake and any drink allowed.
3. Lunch – divided by dish.The first is buckwheat soup or barley soup.The second one is made with pumpkin/mashed potatoes and minced meat/chicken slices.It's your own decision whether to drink or not.
4. Afternoon snack – a glass of low fat milk/kefir.
5. Dinner - Spaghetti with low-fat beef stew.Everything is stewed or steamed.
6. Before going to bed - you can drink fermented roasted milk, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge, milk or semolina without lumps.Use tea to wash it off.
2. The second breakfast was sweet oatmeal soup.
3. Lunch - spaghetti soup.The second is made from peas, boiled carrots, cocoa and milk.Meat is a matter of personal decision but is pre-chopped.
4. Afternoon snack - cultured cow's milk cheese.No condensed milk but could use a little jam.
5. Dinner is vegetables.Meatball Casserole.Everything is prepared in a slow cooker or steamer.Decoction with honey and drink.
6. Before bed - jelly, fermented roasted milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast includes oatmeal and eggs.Rinse with light milk tea.
2. Second breakfast - oatmeal soup.
3. Lunch - vegetable soup and chicken soup.It is important to exclude a high proportion of fat content.The second type is fruit puree, steamed meat slices, and crushed grains.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - cheese only.
5. Dinner - fish/meatballs.Pea porridge, buckwheat, pasta, stews, millet.Rinse with dried fruit preserves.
6. Before bed - fermented roasted milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate results.Here you need to create your own menu, but based on the products recommended by your gastroenterologist.This advice is given by some progressive doctors.They allow patients to make independent decisions based on individual needs and body nuances.